Luncheon, commonly abbreviated to lunch, is a midday meal. Lunch food varies. In some places, one eats similar things both at lunch and at supper - a hot meal, sometimes with more than one course. In other places, lunch is the main meal of the day, supper being a smaller cold meal. Many people eat lunch while at work or school. Employers and schools usually provide a lunch break in the middle of the day, lasting as much as an hour. Some workplaces and schools provide cafeterias, often called canteens, where one can get a hot meal (in British schools female staff who serve lunch are often known as "dinner ladies"). In some work locations one can easily go out to eat at a nearby restaurant. Where these conveniences are not available it may be impractical to make lunch the main meal of the day. In these cases relatively simple foods might be packed in a container, such as a bag or a lunchbox, and taken to work or school. Many worksites are visited regularly by catering trucks, which provide lunch. Many nutritionists suggest that it is more appropriate to eat a large meal at lunch than it is to do so at supper, just before going to sleep, when the energy from the meal will not be properly used. Lunch usually taken between 12:30pm and 1:30pm. |
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