Balance Diet

Balance Diet 

The most important question for today's generation is how to lose weight without compromising one's health. The answer is maintaining a balanced diet! A balanced diet contains all the six groups of nutrients; carbohydrates, proteins, fats, vitamins, fibers, mineral salts and water in correct proportions. Thus balanced diet can also be called a healthy diet. Each of the above groups have a distinct function in the human body. They provide vital energy to life processes like wear and tear of tissues, growth and development. It also helps in avoiding some fatal diseases like diabetes, heart disease and high blood pressure. However the dietary requirements of these nutrients can be different for different groups of people, depending on their age, sex and physical activity. Read further to know more of the essentials of a balanced diet.

Menu in Balance Diet

*Ankurit Daal



*Soya-bean (soak overnight in water)

*Black chana(soak overnight in water)

* Food according to your diet chart(only Veg.)

*Horlicks,Bournvita and Corn-flakes

* Protein shakes




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